Tuesday, August 01, 2017

Update stats

Weight 239.8
Bust 48.5
Waist 46.75
Hips 52
Thigh (L) 24.5
Calf (L) 18.25
Arm (L) 15.25

 Goals:
 1. Keto/ carbs >50
 2. Walk 1 mile a day, increasing after that becomes easy
 3. Give 70 per week to HBC
 4. Read Bible daily
 5. Develop (seek the Lord for) a heart for stewardship & generosity

Progress since Jan:

Weight  down 13.6 lbs
Bust  down 2"
Waist down 3.25"
Hips down 2.5"
Thigh (L) down 2.5"
Calf (L) up 1.75"
Arm (L) down .25"

  lost 8.75" and 13.6 lbs since January

Changed from no flour/sugar to Keto (low carb/med protein/high fat).  I am not walking regularly - will work on that again.  Better about giving money @ church.  Fair at Bible reading but not consistent.  Still working on generosity - changed to stewardship and generosity.  Overall, moving forward, not backward.


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